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White Belt Course
Introduction to White Belt
Welcome to the White Belt Course (0:21)
Core White Printable Curriculum
Dynamics White Printable Curriculum
Active White Printable Curriculum
Taekwondo Parents
A Message to parents (2:51)
Stripes and Charts (2:44)
Stances
Cha Ryhut Stance (2:27)
Kyungnae Stance (3:18)
Choon Bi (4:09)
Kicking Stance (2:49)
Practicing Basic Stances (1:22)
Walking Stance (4:51)
Hand Techniques
Hand Techniques Intro (1:58)
Proper Fist (3:12)
Resting Fist (1:58)
Punch (3:50)
Walking Stance & Punch Drill (6:55)
Low Block (4:31)
Low Block Practice Drills (3:44)
Low Block Noodle Drill (1:49)
High Block (5:08)
High Block Practice Drills (1:56)
Kicking Techniques
Kicking Techniques Intro (0:54)
Front Snap Kick Steps (2:00)
Front Snap Kick Details (3:13)
Front Snap Kick Practice Drills (2:16)
Axe Kick Steps (1:34)
Axe Kick Details (2:05)
Axe Kick Practice Drills (1:54)
Circle Kick Steps (1:27)
Circle Kick Details (1:26)
Circle Kick Practice Drills (1:41)
Roundhouse Kick Steps (1:58)
Roundhouse Kick Details (2:53)
Roundhouse Kick Practice Drills (4:31)
Combinations
Intro to Combinations (0:37)
Combination 1 (4:36)
Combination 2 (4:30)
Fitness
Push Ups (1:58)
Sit Ups (1:42)
Plank (1:16)
Jumping Jacks (1:19)
Congratulations
Congratulations (0:54)
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Kyungnae Stance
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