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Weapons - Bo Staff
Basics
Introduction (0:39)
Chary-Yut & Choon-Bi (0:57)
How to Hold the Bo Staff (0:41)
Blocks (0:27)
Strike Lines (0:45)
Transfers (1:43)
Bo Staff Form (0:59)
Advanced
Figure 8 Spin (0:39)
Reverse Figure 8 (0:43)
Short Grip Figure 8 (0:43)
Windmill Spin (0:51)
High Windmill (0:30)
Hand & Finger Roll (1:15)
Advanced Form (2:06)
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High Windmill
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