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Mastering Kukkiwon Poomsae - Color Belt
Introduction
Why Enroll in this Course (0:56)
Who is Master Ko? (4:52)
How This Course is Structured (3:03)
How to Look Good Doing Poomsae (2:09)
Steps in Hand and Foot Techniques (0:38)
Who is Kukkiwon and Why Their Standards are Important (2:27)
English and Korean Terms (1:11)
The Three Stages of Poomsae Mastery (0:59)
Mastery Level - Stage 1 (3:00)
Mastery Level - Stage 2 (2:34)
Mastery Level - Stage 3 (5:22)
Mastery Levels - Stage 1, 2 and 3 (PDF)
Posture
Poomsae Posture (3:38)
Focus Your Eyes (1:42)
Your Face (2:14)
Execution
Starting/Chamber Positions (1:05)
Over Exaggerating (1:09)
Relax the Chambers (1:08)
Freeze All Techniques (1:03)
Kicking in Poomsae (2:37)
Slow or Fast (1:06)
Efficient Paths (1:17)
Starting Position While Turning (1:58)
Body Power (3:56)
Wrist Snap (2:31)
Kiyup in Poomsae (2:48)
The Poom (0:47)
Movement
Natural Movements (1:10)
Looking First (1:22)
Keeping Feet Flat (3:10)
Keeping Head Level (2:36)
Stepping with Grace (3:00)
Toe to Heel (1:57)
Bend Before Pivot (3:22)
The Ideal Speed (2:12)
The Hierarchy of Movement (3:03)
Rythym (4 and double count) (2:26)
Taegeuk Ill Jang
Walking Stance | In Depth (2:23)
Walking Stance | Reference (0:18)
Front Stance | In Depth (4:12)
Front Stance | Reference (0:22)
Low Block | Steps (4:31)
Low Block | Reference (0:42)
Inside Block | Steps (1:24)
Inside Block | In Depth (4:38)
Inside Block | Reference (0:42)
High Block | Steps (5:08)
High Block | Reference (0:44)
Front Snap Kick | Steps (2:00)
Front Snap Kick | In Depth (3:13)
Front Snap Kick | Reference (0:29)
Tageuk Ill Jang | In Depth (10:30)
Taeguk Ill Jang | Front View (0:42)
Taeguk Ill Jang | Back View (0:42)
Taeguk Ee Jang
Taeguk Ee Jang | In Depth (9:34)
Taeguk Ee Jang | Front View (0:45)
Taeguk Ee Jang | Back View (0:46)
Taeguk Sahm Jang
Back Stance | In Depth (2:57)
Back Stance | Reference (0:20)
The Knife Hand | In Depth (1:29)
Inside Knife Hand Block | Steps (1:51)
Inside Knife Hand Block | In Depth (1:37)
Inside Knife Hand Block | Reference (0:40)
Outside Knife Hand Block | Steps (1:01)
Outside Knife Hand Block | In Depth (2:44)
Taeguk Sahm Jang | In Depth (10:11)
Taeguk Sahm Jang | Front View (0:49)
Taeguk Sahm Jang | Back View (0:49)
Taeguk Sah Jang
Double Knife Hand Block | Steps (2:02)
Double Knife Hand Block | In Depth (3:21)
Double Knife Hand Block | Reference (1:03)
Finger Thrust Strike | Steps (1:50)
Finger Thrust Strike | In Depth (1:56)
Finger Thrust Strike | Reference (0:56)
High Form Block | Steps (1:36)
High Form Block | In Depth (1:33)
High Form Block | Reference (1:18)
Outside Block | Steps (1:32)
Outside Block | In Depth (3:23)
Outside Block | Reference (1:05)
Forward Back Fist | Steps (0:53)
Forward Back Fist | In Depth (3:06)
Forward Back Fist | Reference (0:52)
Side Kick | Steps (3:51)
Side Kick | Reference (0:29)
Taegeuk Sah Jang | In Depth (12:35)
Taegeuk Sah Jang | Front View (0:48)
Taegeuk Sah Jang | Back View (0:44)
Taeguk Oh Jang
Left/Right Stance | In Depth (1:09)
Left/Right Stance | Reference (0:19)
Closed Twisting Stance | In Depth (1:11)
Closed Twisting Stance | Reference (0:11)
Hammer Fist Strike | Steps (1:39)
Hammer Fist Strike | In Depth (1:07)
Elbow Swing Strike | Steps (0:59)
Elbow Swing Strike | In Depth (1:51)
Side Hammer Fist Strike | Steps (1:22)
Side Hammer Fist Strike | In Depth (1:07)
Elbow Slap Strike | Steps (1:44)
Elbow Slap Strike | In Depth (1:59)
Taegeuk Oh Jang | In Depth (18:08)
Taegeuk Oh Jang | Front View (0:50)
Taegeuk Oh Jang | Back View (0:51)
Taeguk Yook Jang
High Outside Block Steps | Steps (1:02)
High Outside Block Steps | In Depth (1:51)
Reverse Outside Knife Hand Block | Steps (0:48)
Reverse Outside Knife Hand Block | In Depth (2:18)
Inside Palm Block | Steps (1:26)
Inside Palm Block | In Depth (1:38)
Inside Palm Block | Reference (0:46)
Roundhouse Kick | Steps (1:58)
Roundhouse Kick | In Depth (2:53)
Roundhouse Kick | Reference (0:35)
Taegeuk Yook Jang | In Depth (12:26)
Taegeuk Yook Jang | Front View (0:51)
Taegeuk Yook Jang | Back View (0:53)
Taeguk Chil Jang
Riding Stance | In Depth (1:32)
Riding Stance | Reference (0:22)
Tiger Stance | In Depth (2:31)
Tiger Stance | Reference (0:20)
Open Twisting Stance | In Depth (1:16)
Open Twisting Stance | Reference (0:14)
Low Double Knife Hand Block | Steps (0:59)
Low Double Knife Hand Block | In Depth (1:08)
Low Double Knife Hand Block | Reference (1:06)
Assisted Inside Palm Block | Steps (0:59)
Assisted Inside Palm Block | In Depth (1:33)
Assisted Inside Palm Block | Reference (0:55)
Assisted Back Fist Strike | Steps (0:50)
Assisted Back Fist Strike | In Depth (1:22)
Scissor Block | Steps (1:24)
Scissor Block | In Depth (4:03)
Scissor Block | Reference (0:56)
Double Outside Block | Steps (0:50)
Double Outside Block | In Depth (1:11)
Double Outside Block | Reference (0:42)
Double Uppercut Strike | Steps (0:53)
Double Uppercut Strike | Details (1:51)
Low Crossing Block | Steps (1:10)
Low Crossing Block | In Depth (1:55)
Side Back Fist Strike | Steps (0:44)
Side Back Fist Strike | In Depth (0:58)
Side Back Fist Strike | Reference (0:48)
Inside Circle Kick | Steps (3:03)
Inside Circle Kick | Reference (0:22)
Taegeuk Chil Jang | In Depth (23:13)
Taegeuk Chil Jang | Front View (0:55)
Taeguk Pal Jang
Angle Stance | In Depth
Angle Stance | Reference (0:19)
Modified Closed Twisting Stance | In Depth (1:59)
Half Mountain Block | Steps (1:18)
Half Mountain Block | In Depth (1:58)
Pulling Uppercut Strike | Steps (1:02)
Pulling Uppercut Strike | In Depth (1:03)
Pulling Uppercut Strike | Reference (0:55)
Low Guarding Block | Steps (0:44)
Low Guarding Block | In Depth (1:00)
Low Guarding Block | Reference (0:49)
Guarding Block | Steps (0:53)
Guarding Block | Details (1:03)
Guarding Block | Reference (1:03)
Double Front Kick | Steps (1:51)
Double Front Kick | Reference (0:30)
Taegeuk Pal Jang | In Depth (16:59)
Taegeuk Pal Jang | Front View (1:04)
Taegeuk Pal Jang | Back View (1:03)
Teach online with
Low Double Knife Hand Block | Reference
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