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Black Belt Curriculum | Taebaek
Printable Curriculum
Taebaek 2020 Cards
Character Projects
Mid-Level Assessment Practice List (January 16 & 23, 2021)
Techniques
Hand | Low X Knife Hand Block (0:42)
Hand | U-Shape Block (1:07)
Hand | Wrist Release (0:33)
Poomsae
Taebaek (Front) (0:59)
Taebaek (Back) (1:00)
Solo Jiujitsu
Bridge to Knees (1:16)
Up Downs (0:58)
Scoots Forward (0:54)
Sit Out and Arounds (1:03)
Compass Drill (2:02)
Forward Flat Rolls (2:03)
Side Shrimp Backwards (1:20)
Alligator Push Ups (1:31)
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Compass Drill
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